Author: Dustin

  • The Journey of Farewell – Taiwanese Death Rituals

    The Journey of Farewell – Taiwanese Death Rituals

    Honoring the Past, Comforting the Present

    Grief is a universal experience, yet how we move through its waves is often shaped by the stories, customs, and rituals of the cultures we inhabit. In Taiwan, where ancient traditions coexist with modern life, the passing of a loved one invites a community into a sacred rhythm—a dance between life and death that is both intimate and expansive.

    When I reflect on Taiwanese death rituals, I’m struck by their intentionality. These are not hurried, discreet affairs. Instead, they stretch across days, weeks, and sometimes years, weaving memory into the fabric of the living. Each act—from the gentle whisper of incense smoke to the collective hush of mourners—becomes an invitation to honor both the one who has passed and those left behind.

    For those outside of East Asian traditions, these practices may feel unfamiliar, perhaps even distant. Yet beneath the surface, they carry threads that resonate with the Western longing for connection, legacy, and meaning in the face of loss.


    Preparing the Soul’s Journey: Guiding the Spirit Home

    In Taiwan, as soon as a loved one passes, there is a tender urgency to help guide the spirit (靈魂 / línghún) safely from this world to the next. The body is prepared with care, dressed in symbolic garments, and laid in a coffin. Relatives may choose burial or cremation, but before either, the deceased is surrounded by light and scent.

    Incense is burned continuously beside the body. The scent of sandalwood or lotus rises, believed to calm the spirit and create a bridge between the human and the divine. In the hush of these moments, I’ve seen families gather close, their whispered prayers carrying both grief and love.

    In some homes, a monk or Taoist priest recites sutras, chanting ancient words that offer solace and protection. The cadence of these chants, repetitive and melodic, reminds me of the hymns sung in Western funerals—different in form, yet similarly grounding.


    The Seventh Day: When Spirits Return Home

    One of the most poignant practices is “頭七” (tóu qī)—the belief that on the seventh day after death, the spirit returns home one last time.

    Doors are left ajar. A simple table is set with the deceased’s favorite dishes, tea, and a pair of chopsticks. A candle flickers softly beside the meal, and in the quiet, family members speak to the unseen, expressing love, regrets, or simply welcoming them home.

    There’s a deep gentleness in this act of hospitality. In the West, we may visit a gravesite or light a candle in memory. In Taiwan, the grief is met by preparing a space at the family table, allowing grief and remembrance to intertwine with the everyday. It acknowledges, without judgment, that grief often invites us to search for signs of our loved ones—whether in dreams, in silence, or in a breeze passing through an open door.


    The Funeral: A Communal Farewell

    While Western funerals often last a single day, Taiwanese funerals extend over several days and are communal, rich with symbolism. The bereaved family wears white (the color of mourning) and sometimes even rough-textured garments made from hemp, a tactile reminder of their raw sorrow.

    Professional mourners, known as 哭喪人 (kū sāng rén), may be hired to wail and cry during the procession—externalizing grief in a way that many Westerners might shy away from. Yet, there is a profound wisdom here. By giving grief a sound, a physical expression, it validates the depth of loss.

    During the procession to the burial site, offerings accompany the deceased: paper effigies of houses, clothing, even modern luxuries like paper smartphones or cars. These items, lovingly crafted from bamboo and paper, are later burned, symbolically gifting comfort and abundance to the loved one in the afterlife.

    I think of how Westerners might place letters or meaningful objects into a casket before burial—how, across cultures, we all long to send one final message.


    The 49 Days: A Long Goodbye

    Buddhist beliefs also influence Taiwanese customs. For 49 days after the funeral, many families continue holding rituals, believing this period helps the spirit transition smoothly.

    Each week, prayers and offerings are made, often led by a monk. Food, incense, and paper offerings are given to ease the journey of the soul. The living gather to chant and reflect, reinforcing bonds not only with the deceased but within the grieving community itself.

    In contrast, Western traditions may condense mourning into days or weeks. Yet, research increasingly shows what these ancient practices have long intuited—that grief needs space and time.


    The Origami Lotus Flower: A Ritual of Love and Healing

    A particularly moving ritual is the folding of origami lotus flowers. During the mourning period, especially before the funeral, family and friends gather to create dozens—sometimes hundreds—of lotus blossoms from colorful paper.

    In Buddhist symbolism, the lotus flower represents purity, rebirth, and the unfolding of spiritual awakening. To fold a lotus is to meditate on the nature of life and impermanence.

    As fingers crease and fold paper into the intricate shape of a lotus, conversations naturally open. Families reminisce, share laughter amid tears, and pass on stories of the deceased. This ritual becomes as much about communal healing as it is about preparing offerings.

    The completed lotus flowers are often placed in the coffin, burned as offerings, or displayed at the altar. Some families will also include them during the Qingming Festival, laying the flowers at ancestral graves.

    I think about how, in Western cultures, loved ones may gather to create collages, scrapbooks, or tribute videos. There is a common thread—the act of crafting something by hand becomes a vessel for grief, memory, and love.


    Ancestor Veneration: The Ongoing Connection

    Perhaps one of the most enduring Taiwanese customs is ancestral worship, where deceased family members are honored during major festivals like Qingming (清明節) or Ghost Festival (中元節).

    Graves are cleaned, food and tea are offered, and incense is burned. These acts are not about lingering in sorrow but about weaving the memory of the deceased into the cycles of life.

    In my own experience, this resonates with the Western tradition of visiting graves on birthdays or anniversaries. Yet, in Taiwan, these practices are not merely personal—they’re collective and recurring. They reinforce the idea that grief, like love, does not have an expiration date.


    Grief as a Shared Journey

    What moves me most about Taiwanese death rituals is their ability to make space for both individual and communal grief. There’s an invitation to weep loudly and to sit quietly; to honor the soul’s journey and to care for the living left behind.

    In America, where grief is often whispered and contained, these practices feel like a gentle reminder. They remind us that grief is not something to overcome, but something to companion.

    When we prepare a favorite meal for a loved one who is gone, when we speak their name aloud, when we gather with others who remember—we are not unlike the families who light incense in Taiwan. We, too, are creating rituals that hold space for memory and healing.


    Lessons for the Heart

    As you reflect on these Taiwanese traditions, I invite you to notice what feels familiar. Perhaps it’s the yearning to honor your loved one beyond the confines of a single day. Perhaps it’s the longing to gather with others and to speak, without hesitation, about who they were and what they meant.

    In grief, there are no borders. Only pathways that wind through our hearts, inviting us to remember, to love, and to carry forward.

    So, the next time you light a candle, fold a paper flower, or sit quietly with someone in mourning, know that you are partaking in something timeless—an echo that spans continents and generations.

    And perhaps, in doing so, you are also guiding a spirit home.

  • Healing From Loss

    Healing From Loss

    What Is The Best Way To Heal From Loss?

    Healing from a loss begins with practicing gratitude and generosity at every opportunity. There have been several studies that show direct health benefits that are tied to generosity. Some benefits include finding a sense of purpose, feeling more in control, lower stress, and lower blood pressure. When it comes to practicing gratitude, Douglas Wood said, “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”


    At a Glance

    Personal Story: Stuck In Grief

    When death confronts us, our entire sense of reality can be upended. The relationships, projects, and plans that we have been secure in for so many years are abruptly ended and ripped away from us. No one asks If we are ready. One day, with little or no notice, a source of our joy is unilaterally stripped away. It can leave us feeling helpless, insecure, lacking/questioning our purpose, and if you are like me, nihilistic. After all, if death can take our loved one so quickly, then surely everything else can be taken from us just as easily. I was stuck in this mindset far longer than I’d like to admit. 

    About three years after my mom passed away, I started to feel like I was hitting a grief plateau that I’d never be able to break through. If grief were quicksand, when I lost my mom, it felt like I was up to my neck with quicksand. As time continued to pass, I was slowly getting better, and I almost got all the way out. It was just my ankles that were still stuck, but even if I could pick up my foot out of the quicksand, no matter where my next step was, I would start sinking again and ended up right back where I was.

    On one of my darkest days, I had to find a way to pull myself together enough to accomplish all of the daily errands. I only had one task left on my to-do list. As I was driving, I felt my stomach cramp. I remembered that I didn’t eat dinner last night and I hadn’t eaten all day today. I drove to the closest fast-food restaurant and went through the drive-through. I couldn’t bear going inside and potentially seeing somebody that I knew. I gave my order and drove up to the window to pay. As I handed my card to the cashier, she smiled and pointed to the car in front of me. She told me that my order had already been covered. I was caught off guard for a few seconds before a warm feeling of thankfulness covered me. A total stranger performed a random act of kindness and helped me turn a corner on my grief journey.

    Generosity and Gratitude Are Contagious 

    I was inspired by the stranger’s generosity towards me and I wanted to repay the kindness. When I was out of town on a business trip, I decided to go to a Perkins for dinner. I saw a family of five sitting at a table across the restaurant. The kids were laughing and having a good time, but the parents’ faces were covered with worry and stress. I called my waiter over and told him that I wanted to pay for that family’s meal, but I don’t want him to inform them that I was the one that paid for it. Shortly after, I saw the husband call their waitress over to bring the check. As their waitress explained that the meal had already been paid for, the husband looked around the restaurant before looking at his wife. After having frowns on their faces for the entire meal, they finally had gentle smiles make an appearance on their faces. For the first time in a long time, I finally had a feeling of happiness that wasn’t weighed down by guilt, stress, or worry.

     

    The Importance of Practicing Generosity and Gratitude

    One of the most significant epidemics sweeping the world right now is a lack of appreciation. When we take a minute to look at all of the interactions of our day-to-day lives, we will start to notice how much we depend on other people. Some of those people are paid to help us, but all of them are still giving their time to make our lives easier. It’s easy to think that since they’ve always done something for us, they will continue to do it. This mindset is one of the reasons that we can hit a grief plateau.

    Gratitude and generosity are muscles that we have to consciously exercise to make them stronger. The more we use these muscles, the more we will recognize how much help others give us and how we can begin to help others. In the opening paragraph of this post, I mentioned one of my favorite grief quotes by author Douglas Wood, “the heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.” When we start to think about gratitude and generosity as muscles tied directly to our happiness, it’s easy to see how important it is that we practice as much as possible. 

    I first stumbled upon generosity and gratitude as a shortcut towards happiness because of that driver in front of me at the drive-through. That person didn’t know what I was going through, just like I don’t know what that family of five at Perkins was going through, but none of it matters. When I paid for that family’s meal, I wasn’t doing it for them; I was doing it for myself. When I could do something to make another person’s life a small increment easier, I made my own life a small increment more meaningful and satisfying. Generosity and gratitude are contagious because everyone involved is better for it. 

    In a study from 2015, researchers asked 119 young women to write in a gratitude diary where they express gratitude towards previously unappreciated people and things in their lives. This study found that participants had increases in optimism, well-being, sleep quality, and decreased diastolic blood pressure. So science and personal experience seem to demonstrate that gratitude and generosity are excellent treatments for a variety of problems. While gratitude and generosity go hand-in-hand, each one offers different benefits that will go into below.

     

    How Gratitude Heals Grief

    Psychotherapist Amy Morin wrote an article for Psychology Today called 7 scientifically proven benefits of gratitude. In the article, she does a great job of explaining each of these benefits in more detail and referencing the studies that provided the information. 

    The seven health benefits of gratitude are:

    1. Gratitude opens the door to more relationships
    2. Gratitude improves physical health 
    3. Gratitude improves psychological health
    4. Gratitude enhances empathy and reduces aggression 
    5. Grateful people sleep better 
    6. Gratitude improves self-esteem
    7. Gratitude increases mental strength and plays a significant role in overcoming trauma

     

    How Generosity Heals Grief

    According to the Mayo Clinic, volunteering has six major health benefits, and for the purposes of this article, I’m going to categorize volunteering as a form of generosity. 

    The six health benefits of volunteering are:

    1. Volunteering decreases the risk of depression
    2. Volunteering gives a sense of purpose and teaches valuable skills
    3. Volunteering helps people stay physically and mentally active
    4. Volunteering may reduce stress levels
    5. Volunteering may help you live longer
    6. Volunteering helps you meet others and develop new relationships

      

    Small Ways To Practice Gratitude and Generosity 

    If ANYONE does something to make your life easier, look them in the eye and say “Thank you” with a smile on your face. Even if the person that is helping you is only doing their job, you should still take a moment to recognize them for the service they are providing to you. Think about a waitress/waiter, car driver, delivery person, hotel staff, cashiers, gas station attendants, barbers/hairstylists, plumbers/electricians, even friends and family calling to check on you. All of these people are using their time to make your life just a little bit easier.  

    I know it will be hard while you are still deep in the throes of grief, but you will start feeling better almost immediately after showing gratitude and generosity. That said, don’t get carried away with being too generous financially! One of the grief traps that I fell into was Grief Spending (Retail Therapy to dull pain associated with grief). 

    Generosity and Gratitude Exercises:

    • Thank someone that provides a service to you
    • Tell the manager how great their employee is
    • Give a larger than normal tip to the wait staff
    • Volunteer to help a local organization
    • Call someone to tell them how much you appreciate your relationship with them
    • Make a donation to charity
    • Mentor someone
    • Hold the door open for somebody else
    • Prepare some food for someone you care about and surprise them with it
    • Donate blood
    • Keep a gratitude Journal 
    • Try not to be “too picky”
    • Do something with a person you care about that they want to do (even if it’s not your favorite activity)

     

    Conclusion:

    If you’re like me, and you feel like you reached a plateau while healing after a loss, I recommend that you take a small step and try to practice generosity and gratitude the next time it presents itself to you. If you go to a sit-down restaurant, make sure that you show gratitude to your server with a verbal thank you. If you are feeling generous, ask for the manager and report your satisfaction with the excellent service! These actions are the first step that will help break you out of your grief plateau and help you continue moving towards recovery.

    If you found this article helpful, please share it on your favorite social media platform, leave a comment below, and sign up for the newsletter to be notified about future posts. Recovering from losing a loved one is extremely challenging, but it’s much easier with the help of those that have been down that road before. What do you think? Did you find that gratitude and generosity helped on your grief journey? Was there something different that you did to help break through your grief plateau?